Water Classes
In our water (aquatic) classes, you'll follow a trained instructor's exercises alongside other participants in the pool. These classes are open to participants ages 12 and older.
Benefits of Water Exercise
Aquatic fitness offers a variety of benefits, making it an excellent choice for people of all fitness levels. Some of its benefits include:
- Low impact: Exercising in the water places less stress on your joints and muscles, making it ideal for those with arthritis or joint pain.
- Increased strength and endurance: The natural resistance of the water helps to build muscle strength and endurance.
- Enhanced flexibility and balance: The buoyancy of water supports your body, allowing for a greater range of motion and improved balance.
- Improved cardiovascular health: Water workouts enhance heart health by providing a good cardiovascular workout without the high impact of land-based exercises.
- Stress reduction: Being in water has a calming effect, helping to reduce stress and improve mental well-being.
Registering for Water Classes
At the Monroe County Y, we offer a variety of free and paid (available at an additional cost) aquatic classes to meet your needs. Our classes include:
- Aqua Fit Shallow
- Aqua Fit Deep
- Arthritis Basic Shallow
- Arthritis Plus Shallow
- Arthritis Deep
Free Classes
For free classes, registration is not required, but you must arrive 15 minutes prior to the start of class to reserve your spot. Classes are filled on a first-come, first-served basis. Some have maximum capacities due to space, available equipment, and safety needs.
Paid Classes
Registration for paid Group Ex classes is monthly, so please register early to ensure your spot is reserved and you don’t miss any classes!
Looking for a Group Ex class description? Please refer to our schedule:
