Building Better Balance

Building Better Balance
This is a community-based program that addresses the multiple dimensions that contribute to balance and mobility issues. It is designed to empower people who are prone to falling and/or have a lack of confidence in moving and functioning in many different environments. 

Anyone who wants to increase their confidence in mobility by practicing functional exercises that counteract movement challenges would benefit from this program. Those who suffer from Parkinson's Disease, Diabetes, stroke & heart-related diseases, Arthritis, Osteoporosis, MS, and/or cancer will benefit from Building Better Balance.

Benefits Include:

1. Increased flexibility and strength
2. Exercising in a safe, progressive environment
3. Practicing exercises to help improve strength, confidence, and better movement
4. Providing functional assessments to optimize daily physical function and delay the progression of chronic and acute illnesses & disease

Class Details:
Our fall session will run from Tuesday, September 10 to Thursday, December 12. Rates are $75 per Y member or $200 per non-member.

Questions?
Margie Kobow
Healthy Hearts & Active Lives Director
(812) 961-2175
info@MonroeCountyYMCA.org