What's New in Group Ex
The Latest News About Monroe County YMCA Group Ex Classes
October 2024
BattleStations 360 with Chris Z.
Free throughout October
Southeast Y
- Monday, 6:00-7:00 pm
- Wednesday, 6:05-6:50 am
Join us for this high-energy Group Ex class at our Southeast Y. Perfect for those who have a busy schedule and are itching for something new, the circuit-style training includes rope pull, dip bar, battle ropes, TRX training suspension, boxing and kickboxing heavy bags, double end bag, reflex boxing bag, and more!
Cycle 45 with Jan (M/W) and Barry (T/Th and Sat)
Free from October 14-31
Southeast Y
- Monday/Wednesday, 6:15-7:00 pm
- Tuesday/Thursday, 5:30-6:15 pm
- Saturdays, 10:15-11:00 am
Come join our indoor cycling community and have a blast while you get your workout in! In these 45-minute classes, instructors will cue you through hills and valleys, high intensity intervals, and endurance rides. Appropriate for all fitness levels, and participants can work at their own pace.
For our most current Group Ex offerings, please refer to our online schedule. Be sure to make note of the YMCA branch location when looking for classes! To filter locations, simply select "Location" and either "Southeast" or "Northwest" from the drop-down menu.
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Questions?
Amy Plunkett
Group Exercise Program Director
(812) 961-2171
info@MonroeCountyYMCA.org
