Y-Fitness for Life
Y-Fitness for Life is an exercise program tailored to your health and personal fitness needs. This program is open to anyone who feels they will benefit from exercise, enjoys exercising in a group setting, and is open to making lifestyle changes. Classes include blood pressure & heart rate monitoring, a warm-up, and flexibility, cardiovascular, and resistance training.
Class Goal:
To provide a supportive social environment in which participants work to improve personal health, manage acute/chronic disease, and establish healthy behaviors to increase their quality of life through physical activity and education.
Each class is one calendar month, and program registration is required each month. Y-Fitness for Life is free for Y members. If you are not a Y member, the program fee is $75 per month.
| Days | Times | Register |
| T/Th | 8:30-9:45 am | Register |
| M/W/F | 8:30-9:40 am | |
| 9:50-11:00 am |
Questions:
Margie Kobow
Healthy Hearts & Active Lives Director
(812) 961-2175
info@MonroeCountyYMCA.org
