Endurance Training

Endurance Training
Summer Triathlon Training
May 13-August 2

Train with our coaches to get in peak performance for triathlon events! This program welcomes all levels of participants—no one gets left behind. 

Training Plans Include:

• Swimming instruction (stroke work, endurance, speed)
• Open water training swims
• Bike rides (safety, endurance, speed) with training lengths of 10 miles, 20 miles, 30 miles+; weather permitting
• Walk/runs (technique, pacing, endurance, speed) with training lengths of 5K, 10K, 13 miles & 26.2 miles
• Weekly resistance training, specialized for endurance participants

Program rates are $85 per Y member or $250 per non-member.

Questions?
Margie Kobow
Healthy Hearts & Active Lives Director
(812) 961-2175
info@monroecountyymca.org