Y's Weights

Y's Weights
Join our monthly progressive strength training class designed to help you build muscle, increase strength, and improve overall fitness. Whether you’re a beginner or looking to enhance your current routine, this class will guide you through a structured program that progressively challenges your body each week. You will use dumbbells, plate-loaded equipment, barbells, and more! Our experienced and certified strength training coach will provide personalized guidance, ensuring you perform each exercise safely and effectively.

We offer three different Y's Weights programs: one for beginners, another for intermediate weight lifters, and one group exclusively for women. Each of the three programs are exclusive to Y members. Rates are $150 per eight sessions.

Questions?
Kevin Thompson
Wellness & Support Services Director
(812) 961-2181
info@monroecountyymca.org