Healthy Aging Lunch & Learn at the Northwest YMCA
Come join us for a YMCA Senior Lunch and Learn at the Northwest YMCA to find out how you can take Healthy Aging to the next level. Personal Trainer Jennifer Starr will share important steps to take to ensure your senior years are as healthy and enjoyable as possible.
This is a free event, with a lunch included for participants, however you must register ahead of time. Space is limited! Register at the Welcome Center at either branch, or through the register button below. Chicken on the Barbie, mashed potatoes, and house salad will be provided by Outback Steakhouse.
Bring a guest! Every member who brings a non-Y member guest will receive a Monroe County YMCA 40th Anniversary t-shirt, and so will your guest! Please register yourself and your guest online or at our Welcome Center.
Schedule of Events:
- Optional Core Fusion Group Ex class with Lori Mangrum from 10:15-11:00 am
- Core Fusion is an all-fitness-levels class that focuses on strengthening your core and lower back. If you want to build your strength and balance while improving posture, this class is for you!
- Four Steps to Healthy Aging for Seniors, presented by Jennifer Starr from 11:15 am-12:15 pm
Membership & Northwest Branch Director