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Wednesday, September 18, 2019 - 14:30

YMCA Northwest Fest
Join us for Northwest Fest at the Northwest Y from November 5-9, 2019! We're hosting an Open House on Tuesday through Saturday along with special events throughout the week at our Northwest Y. Plus, Joiner Fees will be waived at both facilities on Saturday, Nov. 9!

Northwest Fest is FREE and OPEN to the public; you DO NOT need to be a Y member to join in the fun! Please note: Unless otherwise noted, all special events are first come, first served depending on available space. ​

Schedule of Events
Tuesday, November 5: Healthy Living Day

All Day:

  • Pick up a healthy recipe booklet available in our Northwest Y lobby. 
  • Grab some popcorn with a healthy twist available in our Northwest Y lobby.
  • T-shirts given away to seminar and workshop participants.

Self-Defense Seminar* 
5:30-6:30 pm

Presented by Jason Winkle, CEO of Monroe County, and Kirsten Winkle, Martial Concepts' Personal Protection Instructor
Northwest Y Group Ex AB room

Jason and Kirsten will discuss and demonstrate the fundamentals of personal protection to help keep yourself safe, not scared. This lecture will touch on four main topics: attitude and awareness, best practices and habits, understanding fear, and applications. *Space is limited to 30 participants, so please register at the Welcome Center to secure your spot!

Jason Winkle’s background in the Personal Protection world spans more than two decades. He was the Martial Arts Coordinator for Indiana State University for over eight years.  As a civilian, he also served as the Director of Combatives for the United States Military Academy at West Point, New York.  He was the President of the International Tactical Officers Training Association (ITOTA) and a writer for SWAT Digest. 

Kirsten Winkle is a Martial Concepts’ Personal Protection Instructor and has taught classes with her husband for the past seven years.  Her understanding of the body’s vulnerabilities, stemming from her background in sports medicine and personal training, has helped build a curriculum that is based not on strength, but on leverage and physiology.  
 

General Nutrition Workshop
5:30-6:30 pm
Presented by: Stacey Matavuli, IU Health Bloomington Hospital Dietitian
Northwest Y Community Room

Nutritional “junk science” is everywhere. As consumers, we are bombarded with messages and misinformation so frequently it becomes a challenge to figure out what is the correct message. Stacey will review common red flags of junk science to assist you in becoming an informed consumer as well as be available to answer general nutrition related questions.

Stacey has been a Registered Dietitian Nutritionist for more than 25 years. She received her undergraduate degree from Indiana University and obtained her Master of Education degree from the University of Cincinnati. She maintains certificates of training in adult and pediatric weight management as well as Chronic Kidney Disease.  For the past 24 years in her work at IU Health Bloomington Hospital as an outpatient dietitian, she has specialized her work in helping those suffering from a variety of eating disorders, and cares for patients with a variety of medical and nutrition-related issues. Stacey believes in a whole person, whole-self approach to counseling and behavioral change.

Stacey has been an advocate for community health – working with local schools to promote wellness; helping to create the GOAL program at IU Health; and being a guest instructor at her alma mater. She has been an author and reviewer for the Indiana Diet Manual, a resource adopted and used by the state in guiding other RDNs. She enjoys teaching and has learned a great deal from countless patients over the years. She is passionate about teaching people how to balance food and nutrient intake without falling into the dieting dilemmas the media would have us believe.   


Healthy Eating on a Budget Workshop*
6:30-7:30 pm 
Stacey Matavuli, IU Health Bloomington Hospital Dietitian, and Ashley Lowers, YMCA Energize and Community Outreach Youth Coordinator

Northwest Y Community Room

This presentation will be fun and educational! In today’s world, healthy eating can be a challenge. Join Stacey and Ashley as they deliver practical tips to put into everyday use to eat healthy on a budget. There will be food samples to try and a variety of educational handouts to take home. *There is no fee for this program, but please sign up at our Welcome Center so we are able to prepare enough food tastings for everyone to try!

 

Wednesday, November 6: Senior Day

All day:

  • Visit our prayer table in our Northwest Y lobby from 9:00 am-12:00 pm and 5:00-7:00 pm. Healthy snacks and a scripture basket to share what you need us to pray for will be available.
  • Meet our senior staff and join them on a tour of the Y facilities.
  • YMCA t-shirts provided to class and Lunch and Learn participants.

Aqua Fit Shallow Group Exercise Class
9:00-9:45 am 
Teaching Well in the Northwest Y pool
Get your heart pumping and tone your muscles with this fun, energetic class! This class challenges people at every fitness level. No swimming skills are necessary.

Aqua Fit Deep Group Exercise Class
10:00-10:45 am
Lap Lanes in the Northwest Y pool
Get a great cardio workout while toning muscles and avoiding impact. This class will help you strengthen your abs, thighs, and back muscles. Great for cross-training. Belts are provided, but you need to feel comfortable in deep water.

Senior Strength Lunch and Learn
11:15 am-12:00 pm

Presented by Jennifer Starr, YMCA Personal Trainer, and Jen Miller, YMCA Northwest Fitness Coordinator
Northwest Y Community Room

During this Lunch and Learn, we’ll share strength training workouts specialized for seniors. Any fitness level is welcome! Lunch will be provided. *While the event is free, registration is limited to 30 participants. Please register at our Welcome Center no later than Nov. 5 so we can provide enough food for participants.
 

Thursday, November 7: Group Ex Day

Cardio Kickboxing with Kaitlyn Reho
5:30-6:15 pm
Group Ex AB room at Northwest Y
This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Pilates Fusion with Lori Mangrum
6:00-6:45 pm
Barre Studio at Northwest Y
Pilates Fusion is a multi-level Pilate's class which combines the principles of Pilates with the use of mat work, light dumbbells and the ballet barre to focus on building your core strength and overall toning.

Power Pump with Jen Miller
6:15-6:45 pm
Group Ex AB room at Northwest Y
Strength training is recommend to help keep muscles toned and bones dense. During this Power Pump class, you'll use equipment, such as hand weights and stability balls, to create a variety of workouts.

 

Friday, November 8: Splish Splash Aquatics Day

Luau Pool Party Open Swim
6:30-8:30 pm

Join us for a fun pool party with games for youth ages six months to 12 years. Plus, two puddle jumpers and two free swim lesson sessions will be raffled off throughout the evening. You can enter for your chance to win throughout the evening!

 

Saturday, November 9: Youth Sports Tailgate
10:00 am-12:00 pm
Presented by Chris Stone, Northwest Youth and Sports Director, and Brittany Crawford, Northwest Program Coordinator
Ages: 3-12
Northwest Y Gym

Our Youth Sports Tailgate is the perfect opportunity for your kiddos to see if they’d like to pursue a new sport. Or, join us for simply a bit of fun! Each clinic will begin with five minutes of skill/drill practice followed by 25 minutes of play.

Plus, we’re hosting a cookout from 10:00 am-12:00pm with hot dogs, chips, and water along with a chance to win a $10 coupon for upcoming youth sports programs at our Northwest Y. We’ll also have putt putt and t-shirt giveaways throughout the morning in the lobby. Bring your friends, family, neighbors, and for this jam-packed morning of fun!

Feel free to join us for all four clinics or just pick your favorites:

  • Youth Soccer Clinic
    • 10:00-10:30am
  • Youth Lacrosse Clinic
    • 10:30-11:00am
  • Youth Basketball Clinic
    • 11:00-11:30am
  • Youth Volleyball Clinic
    • 11:30am-12:00pm