Prime Time Wellness

PRIME TIME WELLNESS

Questions? Contact Diane Thayer at 332-5555, ext. 226.

The Prime Time Wellness program includes a wide variety of classes, each geared to individual needs and preferences. Active Older Adults benefit from regular physical activity. The Prime Time Fitness program includes exercises to improve or maintain fitness or health, to improve mental and emotional status, and to improve lifestyle and quality of life. Exercising in a group setting is a wonderful way to build community, make friends, and have fun.

Arthritis Foundation YMCA Aquatic Program

A partnership of the Monroe County YMCA and the Arthritis Foundation.

Exercise is important in the comprehensive health care management for an individual with arthritis and related diseases. This program offers that opportunity.

Please see Prime Time Fitness/Arthritis Aquatics Flex Pass.

BASIC Program

Range of motion exercises for each major body part, done in water at 83º- 90º. Exercises improve flexibility, strength, coordination, balance, joint nutrition, and performance of daily activities. Instructors are certified by the National Arthritis Foundation. Physician’s approval required.

M/W/F 10:00-10:45 am $84/$190

M/W/F 2:30-3:15 pm $84/$190

T/Th 8:00-8:45 am $64/$154

T/Th 11:15 am-12:00 pm $64/$154

T/Th 2:00-2:45 pm $64/$154

Teaching pool-Shallow

　
PLUS Program

Expands the arthritis aquatics program to include exercises and activities designed to promote functional endurance as well as musculoskeletal flexibility and strength. Physician’s approval required.

M/W/F 10:45-11:30 am $84/$190

T/Th 12:00-12:45 pm $64/$154

Teaching pool-Shallow

Actives

Physical fitness at any age! This program targets active adults over 50. Increase flexibility, strength, coordination, balance, cardiovascular conditioning, and meet new friends. Class includes aquaerobics, walking, beach ball wally ball, strength and flexibility exercises, and yoga. Physician’s approval required.

M/W/F 8:30-10:00 am $126/$300 Fitness Room 2/Teaching Pool-Shallow water

　
Body Shop

Benefit from strengthening and flexibility exercises. Classes will incorporate greater resistance with light weights. Class targets people over 50. Physician’s approval required.

M/W 7:30-8:15 am $90/$215 Fitness Room 2

　
Cardio Splash

A Level I aquaerobics class. Have fun, stay fit, and enjoy the benefits of exercise in the water. Enhance your sense of well-being through increased flexibility, strength, coordination, and cardiovascular conditioning. This class targets the active older adult. Physician’s approval required.

M/W 3:15-3:55 pm $68/$130 Teaching Pool-Shallow water

　
Prime Time Plus

Designed for active adults over 50, this is a multi-exercise approach to physical fitness. Class components include strength and flexibility exercises, soft impact aerobics, walking, and resistance training. Benefits include increased flexibility, strength, balance, coordination, and cardiovascular conditioning.

Physician’s approval required.

M/W/F 9:30-10:30 am $110/$230 Fitness Room 2

　
SPLASH AEROBICS
An energetic Level II cardio workout that strengthens and tones. Make friends. Build community. A fun way to get fit and stay fit! Physician’s approval required.
M/W/F 8:35-9:30 am $96/$230
M/W/F 1:35-2:30 pm $96/$230 Teaching Pool-Shallow water

Prime Time Fitness/Arthritis Aquatics Flex Pass

Looking for an extra workout? Going on vacation? Your schedule varies? Choose a flex pass! Limited number available each session. Physician’s approval required. YMCA members only.

7 classes $30

***No credits or refunds on Flex Passes.

FLEX PASS SCHEDULE

Monday/Wednesday/Friday

Actives 8:30-10:00 am

Splash Aerobics 8:35-9:30 am

Prime Time Plus 9:30-10:30 am

Arthritis Aquatics Basic 10:00-10:45 am

Arthritis Aquatics Plus 10:45-11:30 am

Splash Aerobics 1:35-2:30 pm

Arthritis Aquatics Basic 2:30-3:15 pm

Monday/Wednesday Only

Body Shop 7:30-8:15 am

Cardio Splash 3:15-3:55 pm

Tuesday/Thursday Only

Arthritis Aquatics Basic 8:00-8:45 am

Arthritis Aquatics Basic 11:15 am-noon

Arthritis Aquatics Plus Noon-12:45 pm

Arthritis Aquatics Basic 2:00-2:45 pm

• Pass is good only for classes listed on above schedule.

• Participants approved by their physician to attend arthritis classes may only attend arthritis classes.

• See class descriptions for more information.

Flex Pass Guidelines:

• Passes are issued during registration and throughout the session.

• The pass must be used during the session it is issued.

• The instructor must initial the pass before class or immediately afterward.

• In order for the YMCA to run a safe class and to reduce the chance of injury, you may be asked to try a different class if space is limited.