Developed in the 1920’s by Joseph Pilates, and based on yoga and classical dance, this mind/body practice emphasizes stretching and strengthening the whole body. Special attention is given to postural enhancement and core strength and stability. Must be 12 years old to participate in adult classes. This format requires that practitioners be able to get down and up from the floor without assistance. BEGINNING FUNDAMENTALS OF PILATES (This class is a prerequisite for Level I Pilates classes) M | 10:30-11:30 am | $31/$75 | | T | 9:15-10:15 am | $31/$75 | | T | 6:00-7:00 pm | $31/$75 | W | 10:30-11:30 am | $31/$75 |
LEVEL I PILATES (Must first take 2 sessions of Beginning Fundamentals of Pilates) This class is an opportunity to practice the fundamentals and essential Pilates exercises in a flowing series. M/W | 9:25-10:25 am | $51/$124 | | Th | 6:00-7:00 pm | $31/$75 |
PILATES SCULPT & TONE (Must first take 1 session of Beginning Fundamentals of Pilates) This class is similar to Level I Pilates, but the class design emphasizes continual flow with more reps. Come join us for this energizing workout as we sculpt & tone our way to a longer, leaner, and stronger physique!
YOGA/PILATES—MOVING FROM THE CORE
(Must first take either one session of Beginning Fundamentals of Pilates or one session of Level I Yoga.) Learn how to create greater stability and better alignment as you move from your core. This class will focus on the integration of hatha yoga and Pilates, which both strengthens and invigorates the practice.
GRAVITY PILATES Encompasses Pilates fundamentals, the Gravity exercise equipment, and biomechanical movement patterns to maximize core strength, stability, and coordination--full body workout. Class size limited to 5. M | 10:45-11:30 am | $50/$125 | | M | 11:45-12:30 am | $50/$125 | | M | 4:45-5:30 pm | $50/$125 | | T | 9:15-10:00 am | $50/$125 | | T | 11:30am-12:15 pm | $50/$125 | | W | 10:45-11:30 am | $50/$125 | | Th | 8:30-9:15 am | $50/$125 | | Th | 10:45-11:30 am | $50/$125 | | Th | 7:15-8:00 pm | $50/$125 | F | 11:00-11:45 am | $50/$125 |
FOR OTHER TIME OPTIONS ... please see Gravity Total Body Workout 
PRIVATE GRAVITY PILATES CLASSES
Instructor will help you define and meet your individual needs -- an excellent way to enhance the group classes.
Option 1: By appointment (one hour class) $40/$90 Option 2: By appointment (one hour classes)/4 session package $144/$335 *Note: Teachers work on a scheduled appointment basis. In order for us to use our time effectively, members are asked to give teachers 24-hour notice when canceling an appointment or be charged for the class. PRIVATE YOGA, MAT PILATES, OR TAI CHI CLASSES Instructor will develop a yoga, Pilates, or tai chi program specifically for your individual needs. An excellent introduction to the practice. Meet in the Pilates studio. 1-hour sessions $40/$90 Note: Teachers work on a scheduled appointment basis. In order for us to use our time effectively, members are asked to give teachers 24-hour notice when cancelling an appointment or be charged for the class.
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