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No registration required for the classes below!

 

Saturday Cycle

Ride your way to a great day every Saturday morning. No registration required; however, due to limited space you will need to reserve a bike each Saturday morning at the Welcome Center beginning at 7:00 a.m. Maximum 17 participants.

Sat    8:30-9:15 am    Cycle Studio

 

Saturday Swing

A great morning class to get you going. Instructors and class type vary.

Check the schedule on Fitness Room 2 door for information.

Sat    9:30-10:15 am    Fitness Room 2

 

Saturday Swish

For an additional water workout or just to experience a new type of workout. Instructors and class type vary.

Sat    8:30-9:15 am    Teaching/Main Pool

 

WELLNESS COACHES

MEMBER BENEFIT--NO ADDITIONAL FEE

Looking to make a change? A Wellness Coach should be your first step!   Your coach will help you find the programs and services that are right for you, teach you safe and effective ways to use the exercise equipment, and keep you on the path to your next level of wellness. Sign up for your appointment today at the Welcome Center.

 

FITNESS TESTING

Separate testing protocol for ages 15-60 and 60+.

Each protocol consists of:

• Blood pressure

• Cardiovascular

• Strength

• Flexibility

By appointment only.

Included in your membership . . . no additional fee.

 

PAGE TURNERS

Looking for an opportunity to be an active participant in interactive discussions of a variety of contemporary and time-honored fiction and nonfiction books? Join Page Turners, the YMCA Book Club. Meets once a month to discuss a member-chosen book.

 

Members share responsibilities for:

• suggesting possible book titles.

• making final selections for the reading list.

• leading discussions.

 

All books must have audio versions available. Members are individually responsible for obtaining a copy of the books for their own use.

 

Combine this group meeting with a walk on the track, a workout in the pool or weight room, or sign up for a class! Feel free to bring your sack lunch to eat before/during the discussion. Free, but registration is required. Maximum participants: 15.

Questions? Call the YMCA, 332-5555, ext. 226.

 

 

THE ZONE: AN INTERACTIVE YOUTH CENTER  (age 6-12)

We will supervise your children while you are exercising.

• Dance Dance Revolution

• 2 Wii Fitness units on flat screen televisions

• Pop-a-Shot

• Air Hockey

• Billiards

• Table Tennis

• Handheld exercise equipment

• Supervised instruction

All equipment is proportional to fit youth. 

Limited to 12 children at a time.  Limited to 1 hour (unless numbers allow longer)

Monday-Thursday   4:00-7:00 pm

Friday                   5:00-7:00 pm

Saturday               9:00 am-noon

 

 

BROWN BAG LUNCHEONS

The Brown Bag Luncheons present topics of particular interest to the active older adult. These lectures are free, but reservations are required. Look for information in the lobby or call the YMCA, 332-5555, ext. 226.

 

PARKINSON’S DISEASE SUPPORT GROUP

Please join us on the first and fourth Friday of each month from 1:30-2:30 pm in the YMCA Conference Room. Sessions will be led by IU Speech and Hearing. Caregivers, spouses, and family members are welcome to attend. Day and time are subject to change. Please call the YMCA with questions.

No registration or fee is required.

 

SENIOR SWIM LANES (age 60 and over)

The YMCA reserves "Senior Swim Lanes" every Monday, Wednesday, and Friday from 1:00-3:00 pm in the main pool!