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Let the YMCA make a difference in your life!

You'll discover energy you never thought you had.  You'll discover new friendships, new interests, and new skills.  You'll discover your family.  Whether you're looking for a place to get fit and relieve stress, a caring environment for children, or a volunteer program to give something back to your community, you'll find it at the Monroe County YMCA!

 

 

Backpack/School Supplies Collection 

7/19 - 7/23

The YMCA will be participating with the Salvation Army & Sherwood Oaks Christian Church in collecting backpacks & school supplies for local needy children.  Look for a drop-off container in our lobby.  You can also find suggestions of items to donate at the drop-off site. 

 

Feldenkrais Workshops

Consists of gentle movements scientifically designed to free one from harmful, habitual patterns.  With this

practice you'll experience greater ease sitting at a computer, walking across a room or running a marathon.  Anyone, in any body, can benefit.  We have 3 workshops in July!  Click here for more info!

 

Facility Improvement/Shutdown Week

The YMCA will close on Friday, August 20th at 7:00pm and re-open on Monday, August 30th at 5:00am. 

YMCA staff will work hard this week to improve our facility!  The improvements will include draining and cleaning the pools and whirlpools, cleaning weight room equipment and fitness machines, cleaning the facility from top to bottm, resealing the gym floors and many other capital improvements.  More info to come!

 

  

    

Click here for details

on how to get started!

 

 

 

 

Stanford Health & Lifestyle Assessment

 

The YMCA has teamed up with Stanford School of Medicine to bring you the Stanford Health and Lifestyle Assessment (SHALA).  It will provide you with an overview of your current state of health based on factors such as daily activity, dietary intake and general lifestyle. 

SHALA is available to members and the public.  Your information will be kept private.

 

http://stanfordhealthimprovement.org/activate_america

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