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| Benefits of Membership ...... • Friendly membership plans -- no contracts
• Reduced fees for activities like swim lessons, sports, camps, yoga, pilates,teen programs, & more! • Childwatch facility while you workout
• Some Saturday group exercise classes -- FREE!
• Indoor pools for lap swim or open swim
• Wellness Center withcardio machines, strength machines, freeweights and free motion weight equipment
• Indoor and outdoor running tracks
• FREE wellness coach for all members
• Affordable rates for personal training • Caring and qualified staff who want to help you succeed |
About the Facility ......  The Monroe County YMCA facility includes the following areas:
• 2 Tracks -- indoor and outdoor • Fieldhouse -- for basketball, volleyball, aerobics, cardiovascular workout • Wellness Center -- stretching area, treadmills, Cybex machines, stairsteppers, bikes, ellipticals, etc.
• Free Weight Room
• Yoga & Pilates Studios
• 2 Racquetball Courts
• Cardinal Court -- basketball, free play
• 2 Swimming Pools -- 25 meter main pool, separate warm water teaching pool
• 2 Whirlpools
• 2 Outdoor Playgrounds
• Cycling Studio |
| FREE FOR YMCA MEMBERS ...... |
| | Ages | Description | Time | | Wellness Coaches | all | Wellness Coaches are the gateway to relationship building with our members. They meet and greet new members with a goal to help them find their own comfort level within our four walls be it a program, learning how to use fitness equipment in the Wellness Center or just a listening ear. | appointments available daily from 7am - 7pm | | The Zone | 7 - 12 | We will supervise your children while you are exercising. Activities include interactive game bikes, DDR (Dance, Dance Revolution), Wii Fitness, Air Hockey, Pop-A-Shot, Handheld exercise equipment, and more! | Mon. - Thur. 9am - noon 4 - 7 pm Friday CLOSED Saturday 9am - noon | | Y Moms | for Moms | A support group for stay-at-home mothers. It is a way mothers to connect with one another through meetings, play groups and social events. | inquire at Welcome Center | | Saturday Cycle | adults | Join us for a Saturday morning spinning class! Due to limited space you will need to reserve a bike each Saturday morning at the Welcome Center beginning at 7:30 a.m. | Saturday 8:30 - 9:15 am | | Senior Swim Lanes | 60 and over | The YMCA reserves “Senior Swim Lanes” every Monday, Wednesday, and Friday from 1:00-3:00 pm in the main pool! FREE for YMCA members! | M/W/F 1 - 3 pm | | Page Turners | adults | Page Turners, the YMCA Book Club, meets once a month to discuss a member-chosen book. Free, but registration is required. | 1:00-2:15 pm one Monday/month | | Brown Bag Luncheons | adults | The Brown Bag Luncheons present topics of particular interest to the active older adult. These lectures are free, but reservations are required. | TBA |
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